KICKBOXING (from the English. “Kick” – kick and “boxing” – boxing), a sport based on martial arts: karate, taekwondo, Muay Thai (Thai boxing), Wushu and English boxing. According to the rules of classic kickboxing, the fight is in full contact at all levels, i.e. blows are applied in full force to the head and to the body with both hands and feet. Continue reading
Fights fights are fleeting. To win the duel, good speed and strength qualities, endurance to muscle loads with a large difference in intensity are necessary. A skilled wrestler is distinguished by the ability to rationally act in three modes of muscle work: overcoming, inferior and retentive, and to alternate extreme muscle loads with relaxation. Continue reading
PROHIBITED TECHNIQUES AND VIOLATIONS OF RULES.
Limitations on permissible technical methods in the Slavic-Goritsky struggle are minimal and are associated mainly with the peculiarities of a particular style. So, in the category of “Radogor” it is not allowed to strike with legs, and in the category of “Hem”, on the contrary, attacking actions with only legs are allowed. There are no restrictions on the rigidity and places of impacting the equipment permitted by the rules. Continue reading