SAMBO (part 1)
SAMBO (from "self-defense without weapons"), a type of combat sports, as well as an integrated system of self-defense. It is divided into two types: sports sambo and combat. Sports sambo…

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PREPARATION OF KARATISTS
The three main components in karate training are kihon, kata and kumite. KIHON - development of basic karate techniques by the method of repeated repetitions. Kata - Complexes of complexly…

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PREPARATION OF KARATISTS
The three main components in karate training are kihon, kata and kumite. KIHON - development of basic karate techniques by the method of repeated repetitions. Kata - Complexes of complexly…

Continue reading →

physical

THAI BOXING

THAI BOXING (Muay Thai), the martial art of Thailand. One of the meanings of the word “thai” is free, therefore the name of this martial art can also be translated as “free battle”. Fights in Thai boxing are in full contact according to very strict rules. Muay Thai is based on percussion technique. Blows are applied at all levels: to the head and to the body, arms and legs, elbows and knees. Grips and throws play a secondary role. Continue reading

SLAVIC-GORITSKAYA FIGHT (part4)

PROHIBITED TECHNIQUES AND VIOLATIONS OF RULES.
Limitations on permissible technical methods in the Slavic-Goritsky struggle are minimal and are associated mainly with the peculiarities of a particular style. So, in the category of “Radogor” it is not allowed to strike with legs, and in the category of “Hem”, on the contrary, attacking actions with only legs are allowed. There are no restrictions on the rigidity and places of impacting the equipment permitted by the rules. Continue reading

REQUIREMENTS FOR EQUIPMENT AND APPEARANCE OF THE WRESTLER
Before the bout (before weighing), the judge without fail checks the nails on the hands of athletes: they must be cut short. The presence of bristles on the face is…

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KICKBOXING (part 2)
RULES AND COMPETITIONS. In the beginning, kickboxing rules did not exist as such. Any punches and kicks, sweeps, steps, grabs and throws were allowed. There was also no division into…

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DEFINITION OF THE WINNER IN THE FIGHT
Victory in both types of wrestling is counted in the following cases: a clear victory - awarded ahead of schedule when fixing the opponent’s shoulder blades on the carpet (carcass…

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SAMBO (part 2)
DEFINITION OF THE BATTLE WINNER. TECHNICAL SCORES AND QUALIFICATION GOGGLES. The result of the fight may be the victory of one and the defeat of the other fighter or the…

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