SLAVIC-GORITSKAYA FIGHT (part4)
PROHIBITED TECHNIQUES AND VIOLATIONS OF RULES. Limitations on permissible technical methods in the Slavic-Goritsky struggle are minimal and are associated mainly with the peculiarities of a particular style. So, in…

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FIGHT IN ANCIENT RUSSIA
In Russia, wrestling has always been popular. Along with fist fights, it was both entertainment and a vital necessity: wars in Russia practically did not stop. The fight also had…

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CAPOEIRA
CAPOEIRA, a type of martial art. The birthplace of capoeira is Brazil. A distinctive feature of capoeira is the abundance of the most complex acrobatic elements, deceptive movements, dives, withdrawals,…

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PREPARATION OF Wrestlers

Fights fights are fleeting. To win the duel, good speed and strength qualities, endurance to muscle loads with a large difference in intensity are necessary. A skilled wrestler is distinguished by the ability to rationally act in three modes of muscle work: overcoming, inferior and retentive, and to alternate extreme muscle loads with relaxation.

As in all types of martial arts, breath control is of great importance in the fight. Therefore, a lot of time is devoted to running training for wrestlers: running 5, 10 or more kilometers and sprint distances, running in a torn rhythm, shuttle running.

A lot depends on the flexibility, which the wrestler has to show in both static and dynamic modes of muscle work. It is necessary to have elastic and “strong” lymphatic and blood vessels, joints and ligaments.

Acrobatic skills and excellent coordination of movements, which are performed in three planes and, as a rule, have complex trajectories and various amplitudes, are extremely important for a wrestler. During the match, athletes often have to change captures and positions.

A special place in the wrestler’s arsenal is occupied by special techniques that allow to bring an opponent out of balance and at the same time maintain stability at different positions of the body and completely unexpected situations on the carpet.

The wrestler also needs an instant reaction, the ability to concentrate and distribute his attention correctly, keep the initiative, accurately evaluate and predict the situation on the carpet, make the right decisions in a timely manner, minimizing the opponent’s advantages. The ability of an athlete to lure an opponent into a “trap” with a variety of techniques is also important.

All these skills are developed using general physical and special exercises, acrobatics, and various games. For example, the so-called wrestling basketball is popular among Russian wrestlers – basketball according to the rules of rugby. And in Turkey, to develop common wrestling skills, as well as dexterity, strength and speed, “oil wrestling” is practiced: athletes fight naked, lubricating the body with oil.

HAKWONDO
HAKWONDO (Taekwondo), a modern Korean martial art created in the 1950s based on Japanese karate and traditional Korean martial arts. The main difference from karate is a large number of…

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PREPARATION IN AIKIDO
The suit for aikido classes consists of a cotton jacket, pants and a belt. The color of the belt, just like in judo and karate, determines the level of aikido…

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MARTIAL ARTS (part 1)
MARTIAL ARTS, various martial arts and self-defense systems of predominantly East Asian origin; developed mainly as a means of conducting hand-to-hand combat. Currently practiced in many countries around the world…

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SLAVIC-GORITSKAYA FIGHT (part3)
GENERAL PROVISIONS. Competitions in the Slavic-Goritsky wrestling are held in all these styles - with the exception of the breast - according to approximately similar rules. (In flexible rebuilding fights…

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