nastya
KICKBOXING (part1)
KICKBOXING (from the English. “Kick” – kick and “boxing” – boxing), a sport based on martial arts: karate, taekwondo, Muay Thai (Thai boxing), Wushu and English boxing. According to the rules of classic kickboxing, the fight is in full contact at all levels, i.e. blows are applied in full force to the head and to the body with both hands and feet. Continue reading
KICKBOXING (part 2)
RULES AND COMPETITIONS.
In the beginning, kickboxing rules did not exist as such. Any punches and kicks, sweeps, steps, grabs and throws were allowed. There was also no division into weight categories. Gradually, with the development of kickboxing, clear rules were formed, according to which throws, grabs, as well as blows with elbows and knees were prohibited. Continue reading
PREPARATION OF KARATISTS
The three main components in karate training are kihon, kata and kumite.
KIHON
– development of basic karate techniques by the method of repeated repetitions.
Kata
– Complexes of complexly coordinated movements imitating karate techniques. Continue reading
