Monthly Archives: September 2017

PREPARATION OF Wrestlers

Fights fights are fleeting. To win the duel, good speed and strength qualities, endurance to muscle loads with a large difference in intensity are necessary. A skilled wrestler is distinguished by the ability to rationally act in three modes of muscle work: overcoming, inferior and retentive, and to alternate extreme muscle loads with relaxation. Continue reading →

Posted in distribute, rules of rugby, shuttle running, sprint distances, torn rhythm

REQUIREMENTS FOR EQUIPMENT AND APPEARANCE OF THE WRESTLER

Before the bout (before weighing), the judge without fail checks the nails on the hands of athletes: they must be cut short. The presence of bristles on the face is not allowed: the wrestler must have either a neat mature beard, or he must be smoothly shaved on the day of the competition. The hair should be cut short or, at the request of the referee, tied back. Continue reading →

Posted in addition, different pool system, particular weight category, receives seats, total number of participants