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KICKBOXING (part1)

KICKBOXING (from the English. “Kick” – kick and “boxing” – boxing), a sport based on martial arts: karate, taekwondo, Muay Thai (Thai boxing), Wushu and English boxing. According to the rules of classic kickboxing, the fight is in full contact at all levels, i.e. blows are applied in full force to the head and to the body with both hands and feet. Continue reading →

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PREPARATION OF Wrestlers

Fights fights are fleeting. To win the duel, good speed and strength qualities, endurance to muscle loads with a large difference in intensity are necessary. A skilled wrestler is distinguished by the ability to rationally act in three modes of muscle work: overcoming, inferior and retentive, and to alternate extreme muscle loads with relaxation. Continue reading →

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