protective bandage
KICKBOXING (part 2)
RULES AND COMPETITIONS.
In the beginning, kickboxing rules did not exist as such. Any punches and kicks, sweeps, steps, grabs and throws were allowed. There was also no division into weight categories. Gradually, with the development of kickboxing, clear rules were formed, according to which throws, grabs, as well as blows with elbows and knees were prohibited. Continue reading
SAMBO (part 1)
SAMBO (from “self-defense without weapons”), a type of combat sports, as well as an integrated system of self-defense. It is divided into two types: sports sambo and combat. Sports sambo is a type of struggle with a large arsenal of painful and suffocating techniques, as well as throws used in the stance and in the stalls. Combat sambo (adopted in the special units of the Ministry of Internal Affairs and the Ministry of Defense) in addition to fighting techniques includes striking equipment, working with weapons, special equipment: binding, escorting, etc. Continue reading
