PREPARATION OF KARATISTS
The three main components in karate training are kihon, kata and kumite. KIHON - development of basic karate techniques by the method of repeated repetitions. Kata - Complexes of complexly…

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FIGHT IN ANCIENTITY
The most ancient of the currently known images of wrestlers date back to 6–4 millennium BC. e. - to the culture of the South Mesopotamia (the territory of modern Iraq).…

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BOXING (part 3)
WEIGHT CATEGORIES. They were introduced about two hundred years ago. The currently accepted division into weight categories among amateurs and professionals diverges somewhat. Lovers have 12 categories, professionals have 17…

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exercises

SLAVIC-GORITSKAYA FIGHT (part1)
SLAVIC-GORITSKAYA FIGHT, a type of martial arts and a comprehensive martial art, consisting of four types and twelve basic styles, united by a common name. The Slavic-Goritsky struggle is the…

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PREPARATION OF Wrestlers
Fights fights are fleeting. To win the duel, good speed and strength qualities, endurance to muscle loads with a large difference in intensity are necessary. A skilled wrestler is distinguished…

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PREPARATION OF KARATISTS
The three main components in karate training are kihon, kata and kumite. KIHON - development of basic karate techniques by the method of repeated repetitions. Kata - Complexes of complexly…

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MARTIAL ARTS (part 2)
SUMO. Of all types of Japanese martial arts, sumo has never been the art of warriors and from the very beginning was a combination of competition and Shinto rite. The…

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