MARTIAL ARTS

SAMBO (part 1)
SAMBO (from "self-defense without weapons"), a type of combat sports, as well as an integrated system of self-defense. It is divided into two types: sports sambo and combat. Sports sambo…

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BOXING (part 3)
WEIGHT CATEGORIES. They were introduced about two hundred years ago. The currently accepted division into weight categories among amateurs and professionals diverges somewhat. Lovers have 12 categories, professionals have 17…

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REQUIREMENTS FOR EQUIPMENT AND APPEARANCE OF THE WRESTLER
Before the bout (before weighing), the judge without fail checks the nails on the hands of athletes: they must be cut short. The presence of bristles on the face is…

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TECHNIQUE, PREPARATION AND FIGHTS IN MUAI-THAI.

Muay Thai is considered one of the toughest martial arts. His technique allows for equally successful combat at long, medium and close range. But the most dangerous Muay Thai fighters in the middle range and in close combat. “Elbow defeats the fist, and the knee defeats the leg” – says one of the basic principles of Thai boxing. It is in close combat that the knees and elbows represent the greatest danger to the enemy. Continue reading

THAI BOXING

THAI BOXING (Muay Thai), the martial art of Thailand. One of the meanings of the word “thai” is free, therefore the name of this martial art can also be translated as “free battle”. Fights in Thai boxing are in full contact according to very strict rules. Muay Thai is based on percussion technique. Blows are applied at all levels: to the head and to the body, arms and legs, elbows and knees. Grips and throws play a secondary role. Continue reading

KICKBOXING (part 2)

RULES AND COMPETITIONS.
In the beginning, kickboxing rules did not exist as such. Any punches and kicks, sweeps, steps, grabs and throws were allowed. There was also no division into weight categories. Gradually, with the development of kickboxing, clear rules were formed, according to which throws, grabs, as well as blows with elbows and knees were prohibited. Continue reading

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PREPARATION OF Wrestlers
Fights fights are fleeting. To win the duel, good speed and strength qualities, endurance to muscle loads with a large difference in intensity are necessary. A skilled wrestler is distinguished…

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PREPARATION OF KARATISTS
The three main components in karate training are kihon, kata and kumite. KIHON - development of basic karate techniques by the method of repeated repetitions. Kata - Complexes of complexly…

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FIGHT IN ANCIENT RUSSIA
In Russia, wrestling has always been popular. Along with fist fights, it was both entertainment and a vital necessity: wars in Russia practically did not stop. The fight also had…

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