MARTIAL ARTS (part 1)
MARTIAL ARTS, various martial arts and self-defense systems of predominantly East Asian origin; developed mainly as a means of conducting hand-to-hand combat. Currently practiced in many countries around the world…

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KICKBOXING (part1)
KICKBOXING (from the English. “Kick” - kick and “boxing” - boxing), a sport based on martial arts: karate, taekwondo, Muay Thai (Thai boxing), Wushu and English boxing. According to the…

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HISTORY OF SAMBO (part 1)
ORIGIN AND DEVELOPMENT OF SAMBO. Sambo is based on the techniques and technical elements of many national types of wrestling of the peoples of the USSR (Uzbek kurash, Georgian chidaoba,…

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passivity zone

PASSIVE WRESTLING

In order to stimulate the active actions of wrestlers, a rule was introduced at the time according to which athletes were punished with penalty points for passive wrestling. Currently, this rule has been canceled, the referee only makes verbal remarks and issues a warning to the “passive” wrestler. However, the more active of the rivals has certain advantages. So, for example, he is allowed to conduct an attacking action from the “standard position”: at the command of the referee, the athlete tries to conduct an attack against the opponent put on the ground for 30 seconds. Continue reading

PREPARATION OF Wrestlers
Fights fights are fleeting. To win the duel, good speed and strength qualities, endurance to muscle loads with a large difference in intensity are necessary. A skilled wrestler is distinguished…

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SCORING
Points are awarded to wrestlers for performing tricks, counters, combinations and defenses: - A fighter receives one point for transferring an opponent to the ground; - Two points are awarded…

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PREPARATION OF KARATISTS
The three main components in karate training are kihon, kata and kumite. KIHON - development of basic karate techniques by the method of repeated repetitions. Kata - Complexes of complexly…

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AIKIDO
AIKIDO, a type of Japanese martial art created from several jujitsu schools; literally - the path ("before") harmony ("ah") of vital energy ("ki"). Aikido differs from other martial arts in…

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