PREPARATION OF KARATISTS
The three main components in karate training are kihon, kata and kumite. KIHON - development of basic karate techniques by the method of repeated repetitions. Kata - Complexes of complexly…

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PREPARATION IN AIKIDO
The suit for aikido classes consists of a cotton jacket, pants and a belt. The color of the belt, just like in judo and karate, determines the level of aikido…

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BOXING (part 3)
WEIGHT CATEGORIES. They were introduced about two hundred years ago. The currently accepted division into weight categories among amateurs and professionals diverges somewhat. Lovers have 12 categories, professionals have 17…

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normal emotional state.

AIKIDO

AIKIDO, a type of Japanese martial art created from several jujitsu schools; literally – the path (“before”) harmony (“ah”) of vital energy (“ki”). Aikido differs from other martial arts in its pronounced defensive character. In this system of self-defense, the emphasis is on psychosomatic relaxation, which allows you to maintain internal balance and calm in critical situations and use the attacking power of the enemy against himself. Continue reading

FROM THE HISTORY OF THE SLAVIC-GORITSKAYA FIGHT

The origin of the Slavic martial arts schools dates back to about the 3rd – 2nd centuries. BC e. In Russia, fighting traditions have a long history. At the same time, an entertaining, playing folk tradition and martial arts developed. For all their differences between these areas, there was an obvious connection: folk fun was a kind of school for the initial training of the future soldier. Continue reading

SLAVIC-GORITSKAYA FIGHT (part 2)
BASIC STYLES. Radogora - a style of hand combat, which incorporates the technical and tactical achievements of the schools of the Slavic-Goritsky struggle and other Russian fighting styles. Hemline is…

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TECHNIQUE, PREPARATION AND FIGHTS IN MUAI-THAI.
Muay Thai is considered one of the toughest martial arts. His technique allows for equally successful combat at long, medium and close range. But the most dangerous Muay Thai fighters…

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SCORING
Points are awarded to wrestlers for performing tricks, counters, combinations and defenses: - A fighter receives one point for transferring an opponent to the ground; - Two points are awarded…

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FURTHER FORMATION OF THE FIGHT AS A SPORT. FROM THE FRENCH TO THE GREECE-ROMAN FIGHT
Despite the fact that the church did not encourage sports, struggle for many centuries remained a favorite folk entertainment in many countries. The development of modern wrestling began in the…

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