CLASSIFICATION OF TYPES OF FIGHT
All modern types of wrestling, which include freestyle and Greco-Roman, can be divided into two large groups: wrestling in the stance and wrestling in the stance and in the stalls. Continue reading
PREPARATION OF Wrestlers
Fights fights are fleeting. To win the duel, good speed and strength qualities, endurance to muscle loads with a large difference in intensity are necessary. A skilled wrestler is distinguished by the ability to rationally act in three modes of muscle work: overcoming, inferior and retentive, and to alternate extreme muscle loads with relaxation. Continue reading
REQUIREMENTS FOR EQUIPMENT AND APPEARANCE OF THE WRESTLER
Before the bout (before weighing), the judge without fail checks the nails on the hands of athletes: they must be cut short. The presence of bristles on the face is not allowed: the wrestler must have either a neat mature beard, or he must be smoothly shaved on the day of the competition. The hair should be cut short or, at the request of the referee, tied back. Continue reading
PASSIVE WRESTLING
In order to stimulate the active actions of wrestlers, a rule was introduced at the time according to which athletes were punished with penalty points for passive wrestling. Currently, this rule has been canceled, the referee only makes verbal remarks and issues a warning to the “passive” wrestler. However, the more active of the rivals has certain advantages. So, for example, he is allowed to conduct an attacking action from the “standard position”: at the command of the referee, the athlete tries to conduct an attack against the opponent put on the ground for 30 seconds. Continue reading
SCORING
Points are awarded to wrestlers for performing tricks, counters, combinations and defenses:
– A fighter receives one point for transferring an opponent to the ground;
– Two points are awarded for turning the opponent’s shoulders so that his back is at an acute angle to the carpet. This qualifies as a “dangerous situation.” The next point can be awarded if the opponent is held in this position for 5 seconds, which the referee counts; Continue reading
